Healthy Heart - Foods, Tips for healthy heart, heart rate |pharmaas


                                                    TIPS FOR HEALTHY HEART

Introduction:-

In this article, you will find tips, foods, exercises, tests, and other information about the heart.

Healthy Heart - Foods,Tips for healthy heart,heart rate |pharmaas


quote:- HEALTHY HEART IS GIVING YOU HEALTHY MIND AND HEALTHY MIND, AND HEALTHY MIND GIVES YOU GREAT IDEAS.

HEART:-


The heart is the most important organ in the body to circulate the blood all over the body and other organs.

The Function of the heart:- 


the heart is an organ that helps to circulate the oxygenated blood to all organs and take the deoxygenated blood from the cells and sends it to the lungs.

Tips for Healthy Heart


after taking the deoxygenated blood from the organ and gives the oxygenated blood to the cells and then the deoxygenated blood is converted to the oxygenated blood and this process is continuous conduct in the body.

that's why the health of the heart is the most important thing in this daily life. because nowadays the lifestyle is so, changed and the food eating habits are changing and also drinking alcohol is also injurious to health.

so, I am giving you the tips and food information that how to take care of a healthy heart.

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The health of heart:-


there is a simple way to find that your heart is healthy or not.

to identify or check the health of the heart measure the heartbeat and measure the blood pressure.

to measure the heartbeats:-

take the stopwatch in the other hand and take the index finger and the second finger put it on the left wrist and then start the stopwatch and start the count of heartbeats till 1 minute.

normally the healthy person or a healthy heart has 72-80 heartbeats per minute.

Blood pressure:-


it is the force of the blood against the walls of arteries as the heart pumps blood.
normal blood pressure for adults is 120/80.
in this 120 is the systolic pressure and the 80 is diastolic blood pressure.

Tips for Healthy Heart:-


in the high blood pressure condition is called hypertension condition. in this condition, the blood pressure is 130/90.

long term hypertension condition produces questions about the health of the heart.


Tests to identify the health of heart:-


Normally, doctors prefer blood tests.
in the blood test, doctors check the levels of sodium, potassium, creatinine, and albumin e.t.c.

these tests measure the levels of the cholesterol both LDL and HDL. with the help of the test it helps to diagnose other conditions lie anemia and thyroid diseases that affect the health of the heart.

in this test, the low levels or abnormal levels suggest the problems with organs like your kidney, liver, and also signs of heart failure.

WHAT ARE THE HEART RATES?


Healthy Heart - Foods,Tips for healthy heart,heart rate |pharmaas


A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

HEALTHY HEART FOODS:-



There are so many fruits and foods to keep the heart-healthy.

1. eat those foods and vegetables that contain more nutrients.
Tips for Healthy Heart


2. fish:- fish is high in omega 3 fatty acid, such as salmon, tuna, trout.

3.eat berries:- berries are full of phytoconstituents and soluble fibers. so, eat blueberry, strawberry, blackberry.

Healthy Heart - Foods,Tips for healthy heart,heart rate |pharmaas


4. oats:- it's simple food and rich in nutrients.

5. fruits:- such as oranges, cantaloupes, papaya great source of beta carotene, potassium magnesium.

6. green veggies:- use green veggies as salad and use the broccoli and asparagus this is filled with Vit.C and E, calcium, and also fibers.
Tips for Healthy Heart


7. green red and orange veggies like carrots, sweet potatoes, red papers, tomatoes are filled with carotenoids.

8. dark chocolate:- this thing is the most favorite food for all age people. dark chocolate is good for heart health. high the percentage fiber and protein increase the cocoa and decrease the sugar.

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