Protein list of food | 100+ high protein food list | pharmaas
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- protein foods for bodybuilding
- protein-rich food for vegetarians
- high protein foods vegan
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- sources of protein for vegetarians
- high protein foods for muscle building
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PROTEIN DEFINITION from pharma's.com
protein is one of macronutrient which is
good for our great health.
class of any nitrogenous compounds which
are having big molecules of one or more chains which is long of amino acids and an essential part of all organisms.
protein is used for many organs of the body
like hair, muscle, etc.
protein also found in wheat and many more
items.
BASIC OR SIMPLE DEFINITION OF PROTEIN
a
substances contain amino acids and carbon compounds and compound of hydrogen
and oxygen compounds, nitrogen, and sulfur compound and found in many|
NO
|
FOOD
|
PROTEIN CONTENT(g) PER 100g
|
MEAT
|
1
|
Chicken breast (grilled without skin)
|
32.0 g
|
|
2
|
Lamb chop (grilled lean)
|
31.6 g
|
|
3
|
Beaf steak (grilled lean)
|
31.0 g
|
|
4
|
Pork chop
|
31.6 g
|
FISH
|
1
|
Tuna
|
23.5 g
|
|
2
|
mackerel
|
20.8 g
|
|
3
|
Salmon
|
24.2 g
|
|
4
|
code
|
20.8 g
|
SEA-FOOD
|
1
|
Prawns
|
22.6 g
|
|
2
|
Mussels
|
16.7 g
|
|
3
|
crabsticks
|
10.0 g
|
EGGS
|
1
|
Egg (boiled)
|
13.0 g
|
|
2
|
Egg (fried)
|
14.0 g
|
|
3
|
Egg (omelette)
|
11.0 g
|
|
4
|
Egg (poached)
|
13.0 g
|
|
5
|
Egg (raw)
|
13.0 g
|
|
6
|
Egg (raw) (goose)
|
14.0 g
|
|
7
|
Egg (raw) (quail)
|
13.0 g
|
|
8
|
Egg (scrambled)
|
10.0 g
|
|
9
|
Egg white (raw)
|
11.0 g
|
|
10
|
Egg yolk (raw)
|
16.0 g
|
DAIRY PRODUCTS
|
|
Breast milk
|
1.0 g
|
|
|
Ensure milk
|
5.0 g
|
|
|
Milk (1% fat)
|
3.4 g
|
|
|
Milk (2% fat)
|
3.3 g
|
|
|
Milk (3.7% fat)
|
3.3 g
|
|
|
Milk (3.25% fat)(regular milk)
|
3.2 g
|
|
|
Milk (non-fat)
|
3.4 g
|
|
|
Powdered milk
|
26.0 g
|
|
|
Semi skimmed milk
|
3.4 g
|
|
|
Skimmed milk
|
3.4 g
|
CHEESE
|
|
Cottage cheese
|
12.6 g
|
|
|
Cheddar cheese
|
25.4 g
|
|
|
Half fat cheddar cheese
|
32.7 g
|
|
|
American chees
|
18.0 g
|
|
|
Blue cheese
|
21.0 g
|
|
|
Monterey jack cheese
|
24.0 g
|
|
|
Gruyere cheese
|
30.0 g
|
|
|
Mozzarella cheese
|
28.0 g
|
|
|
Provolone cheese
|
26.0 g
|
|
|
Ricotta cheese
|
11.0 g
|
|
|
Cottage cheese (creamed)
|
11.0 g
|
|
|
Edam cheese
|
25 g
|
|
|
Feta cheese
|
14.0 g
|
|
|
Fontina cheese
|
26.0 g
|
|
|
Goat cheese
|
22.0 g
|
|
|
Gouda cheese
|
25.0 g
|
|
|
Parmesan cheese
|
38.0 g
|
|
|
Queso blanco cheese
|
20.0 g
|
|
|
Roquefort cheese
|
22.0 g
|
|
|
Swiss cheese
|
27.0 g
|
YOGURT
|
|
Whole milk yogurt
|
5.7 g
|
|
|
Low fat yogurt
|
4.8 g
|
|
|
Breyers yogurt
|
3.8 g
|
|
|
Yogurt (fruit verity) (non-fat)
|
4.4 g
|
|
|
Greek yogurt
|
10.0 g
|
|
|
Soy yogurt
|
3.5 g
|
|
|
Silk peach soy yogurt
|
2.4 g
|
PULSES
|
|
Green peas
|
5.0 g
|
|
|
Lentils (boiled)
|
9.0 g
|
|
|
peanut
|
26.0 g
|
|
|
Pinto beans (raw)
|
21.0 g
|
|
|
Red lentils
|
7.6 g
|
|
|
chickpeas
|
8.4 g
|
BEANS
|
|
Kidney beans
|
6.9 g
|
|
|
Baked beans
|
5.2 g
|
|
|
Soybeans(raw)
|
36.0 g
|
|
|
Cowpeas (cooked)
|
8.0 g
|
|
|
Fava beans (raw)
|
8.0 g
|
|
|
Green beans
|
1.8 g
|
|
|
Green beans (raw)
|
1.8 g
|
|
|
Green peas
|
5.0 g
|
|
|
Lentils (boiled)
|
9.0 g
|
|
|
Lima beans (boiled)
|
8.0 g
|
|
|
Lupin beans (raw)
|
36.0 g
|
|
|
Mung beans (raw)
|
24.0 g
|
|
|
Navy beans (raw sprouted)
|
6.0 g
|
|
|
Refried beans
|
5.0 g
|
|
|
Winged beans
|
12.0 g
|
|
|
Yardlong beans
|
2.8 g
|
DAIRY SOLIDS
|
|
paneer
|
16..0 g
|
|
|
tofu
|
24.0 g
|
|
|
Tofu (fried)
|
17.0 g
|
|
|
Tofu (salted)
|
8.0 g
|
GRAINS
|
|
Wheat flour
|
10.0 g
|
|
|
Wheat flour (bread)
|
12.0 g
|
|
|
Wheat flour (whole grain)
|
10.0 g
|
BREADS
|
|
Bagel
|
10.0 g
|
|
|
White bread
|
9.0 g
|
|
|
Brown bread
|
11.0 g
|
|
|
Banana bread
|
4.3 g
|
|
|
Multi grain bread
|
13.0 g
|
|
|
Bread (toasted)
|
11.0 g
|
|
|
Wheat bread (toasted)
|
13.0 g
|
|
|
Butter bread
|
8.0 g
|
|
|
English muffins
|
8.0 g
|
|
|
French bread
|
13.0 g
|
|
|
Garlic bread
|
8.0 g
|
|
|
Raisin bread
|
8.0 g
|
|
|
Small bread
|
11.0 g
|
RICE
|
|
Brown rice (cooked)
|
2.6 g
|
|
|
White rice (cooked)
|
2.0 g
|
|
|
White rice (long-grain) (cooked)
|
2.7 g
|
|
|
White rice (long-grain) (boiled) (cooked)
|
2.9 g
|
|
|
Rice white (long-grain) (raw)
|
7.0 g
|
|
|
Rice white (short-grain) (cooked)
|
2.4 g
|
|
|
Rice white (steamed)
|
3.2 g
|
|
|
Wild rice (raw)
|
15.0 g
|
OATMEAL
|
|
oatmeal
|
2.4 g
|
|
|
Multi-grain oatmeal
|
11.0 g
|
|
|
Regular oatmeal
|
16.0 g
|
PASTA
|
|
Pasta (fresh-refrigerated) (cooked)
|
5.0 g
|
|
|
Macaroni (dry)
|
13.0 g
|
|
|
Pasta (fresh-refrigerated)
|
11.0 g
|
|
|
Pasta (fresh-refrigerated) (spinach)
|
11.0 g
|
|
|
Ravioli (cheese)
|
2.5 g
|
|
|
Spaghetti (cooked)
|
6 g
|
|
|
Tortellini (cheese)
|
14.0 g
|
NUTS
|
|
almonds
|
21.1 g
|
|
|
walnuts
|
14.7 g
|
|
|
hazelnuts
|
14.1 g
|
|
|
Brazil nuts
|
20.0 g
|
|
|
cashews
|
18.0 g
|
|
|
Cashews (dry roasted)
|
15.0 g
|
|
|
Ginkgo nuts
|
4.3 g
|
|
|
Macadamia nuts
|
8.0 g
|
|
|
Mixed nuts
|
20.0 g
|
|
|
pecans
|
9.0 g
|
|
|
Pecans (dry roasted)
|
10.0 g
|
|
|
Pine nuts
|
14.0 g
|
|
|
pista
|
20.0 g
|
FRUITS
|
|
apple
|
0.3 g
|
|
|
avocados
|
2.0 g
|
|
|
banana
|
1.1 g
|
|
|
Cherries (red)
|
1.0 g
|
|
|
grapes
|
0.6 g
|
|
|
Eggplant
|
1.0 g
|
|
|
Jalapeno papper
|
0.9 g
|
|
|
kiwi
|
1.1 g
|
|
|
lemon
|
1.1 g
|
|
|
limes
|
0.7 g
|
|
|
lychee
|
0.8 g
|
|
|
Passion fruit
|
2.2 g
|
|
|
peaches
|
0.9 g
|
|
|
pineapple
|
0.5 g
|
|
|
pomegranate
|
1.7 g
|
|
|
pomelo
|
0.8 g
|
|
|
strawberries
|
0.7 g
|
|
|
watermelon
|
0.6 g
|
|
|
zucchini
|
1.2 g
|
VEGETABLES
|
|
cucumber
|
0.4 g
|
|
|
Romaine lettuce
|
1.0 g
|
|
|
cabbage
|
0.6 g
|
|
|
Summer squash
|
0.7 g
|
|
|
radish
|
0.3 g
|
|
|
Celery (cooked)
|
0.6 g
|
|
|
Eggplant (cooked)
|
0.4 g
|
|
|
Cauliflower (cooked)
|
1.1 g
|
|
|
Zucchini (cooked)
|
0.6 g
|
|
|
Banana papers
|
0.9 g
|
|
|
Green beans
|
1.0 g
|
|
|
tomato
|
0.8 g
|
|
|
Green & red bellpapers
|
0.6 g
|
|
|
potato
|
1.0 g
|
|
|
Spinach (cooked)
|
2.7 g
|
|
|
Mushrooms (cooked)
|
1.7 g
|
|
|
Broccoli (cooked)
|
2.3 g
|
|
|
Asparagus
|
0.9 g
|
|
|
Pumpkin (cooked)
|
0.9 g
|
|
|
leek
|
0.7 g
|
|
|
Brussel sprouts
|
2.0 g
|
|
|
Onion
|
0.9 g
|
|
|
Carrot (cooked)
|
0.9 g
|
|
|
peas
|
3.9 g
|
|
|
Sweet corn
|
2.5 g
|
|
|
Sweet potato (cooked)
|
1.7 g
|
|
|
|
|
high protein foods list for weight loss
high protein low-fat foods
protein foods for bodybuilding
protein-rich food for vegetarians
high protein foods vegan
protein foods for breakfast
sources of protein for vegetarians
high protein foods for muscle building
vegetables and foods.
EXAMPLES OF PROTEIN or TYPES OF PROTEIN
there are many types of proteins are
available in the human body. proteins are essentials for the human body they are made
from hydrogen compounds, oxygen compounds, nitrogen compounds, and amino acids.
there are 3 types of protein are
available in the human body which are listed below.
1) fibrous
2) globular
3) membrane
1) FIBROUS PROTEINS
Actin
Arp2/3
Collagen
Coronin
Dystrophin
Elastin
F-spondin
Fibronectin
Keratin
Myosin
Nebulin
Pikachurin
Spectrin
Tau
Titin
Tropomyosin
Tubulin
2) GLOBULAR PROTEINS
Globular proteins are more
water solvent than different classes of proteins and they have a few capacities
including shipping, catalyzing, and controlling.
Here are EXAMPLES of
globular proteins:
Albumins
Alpha globulin
Beta globulin
C1-inhibitor
C3-convertase
Cadherin
Carboxypeptidase
C-responsive protein
Ependymin
Factor VIII
Factor XIII
Fibrin
Gamma globulin
Hemoglobin
IgA
IgD
IgE
IgG
IgM
Integrin
Myoglobin
NCAA
Protein C
Protein S
Protein Z
Protein Z-related protease
inhibitor
Selectin
Serum egg whites
Serum Amyloid P Component
Thrombin
Von Willebrand Factor
3) MEMBRANE PROTEINS
Layer proteins assume a few
jobs including transferring signals inside cells, permitting cells to
collaborate, and moving particles.
Instances of layer proteins
include:
CFTR
C-myc
Estrogen receptor
FOXP2
FOXP3
Glucose transporter
Glycophorin D
Histones
Hydrolases
Muscarinic acetylcholine
receptor
MyoD
Nicotinic acetylcholine
receptor
Oxidoreductases
P53
Potassium channel
Rhodopsin
Scramblase
Transferases
PROTEIN SOURCE or SOURCE OF PROTEIN
black beans
lima beans
salmon
corn
beef
eggs
meat
Chinese cabbage
cauliflowers
broccoli
oats
chicken
tuna
chicken breast
tempeh
spirulina
legumes
hemp seed
tomatoes (dried from the sun)
guava
peas
artichokes
bison
pork
turkey
chickpeas
quinoa
yogurt or curd (greek yogurt)
cottage cheese
almonds
milk
lentils
seeds of pumpkin
avocado
pistachios
chia seeds
nut butter
halibut
asparagus
watercress
Brussels sprouts
teff
spelled
whey protein
plant protein
PROTEIN RICH FOODS OR FOOD WITH HIGH PROTEIN
EGGS
ALMONDS
CHICKEN BREAST
OATS
COTTAGE CHEESE
MILK
PANEER
SOYA
GREEK YOGURT
SOYA MILK
SOYA PANEER
BEANS
SOYA BEANS
PEOPLE ALSO SEARCHES FOR THIS:-
- protein food list
- protein food source
- protein food chart
- protein food items
- protein food for weight lose
- protein food in veg
- protein list pdf
- protein list per 100g
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