Protein list of food | 100+ high protein food list  | pharmaas



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Protein list of food | 100+ high protein food list  | pharmaas

PROTEIN DEFINITION from pharma's.com
protein is one of macronutrient which is good for our great health.

class of any nitrogenous compounds which are having big molecules of one or more chains which is long of amino acids and an essential part of all organisms.
protein is used for many organs of the body like hair, muscle, etc.
protein also found in wheat and many more items.

BASIC OR SIMPLE DEFINITION OF PROTEIN
a substances contain amino acids and carbon compounds and compound of hydrogen and oxygen compounds, nitrogen, and sulfur compound and found in many


NO
FOOD
PROTEIN CONTENT(g) PER 100g
                                                 MEAT
1
Chicken breast (grilled without skin)
32.0 g
2
Lamb chop (grilled lean)
31.6 g
3
Beaf steak (grilled lean)
31.0 g
4
Pork chop
31.6 g
                                                   FISH
1
Tuna
23.5 g
2
mackerel
20.8 g
3
Salmon
24.2 g
4
code
20.8 g
                                        SEA-FOOD
1
Prawns
22.6 g
2
Mussels
16.7 g
3
crabsticks
10.0 g
                                                  EGGS
1
Egg (boiled)
13.0 g
2
Egg (fried)
14.0 g
3
Egg (omelette)
11.0 g
4
Egg (poached)
13.0 g
5
Egg (raw)
13.0 g
6
Egg (raw) (goose)
14.0 g
7
Egg (raw) (quail)
13.0 g
8
Egg (scrambled)
10.0 g
9
Egg white (raw)
11.0 g
10
Egg yolk (raw)
16.0 g
            DAIRY PRODUCTS
Breast milk
1.0 g
Ensure milk
5.0 g
Milk (1% fat)
3.4 g
Milk (2% fat)
3.3 g
Milk (3.7% fat)
3.3 g
Milk (3.25% fat)(regular milk)
3.2 g
Milk (non-fat)
3.4 g
Powdered milk
26.0 g
Semi skimmed milk
3.4 g
Skimmed milk
3.4 g
                                             CHEESE
Cottage cheese
12.6 g
Cheddar cheese
25.4 g
Half fat cheddar cheese
32.7 g
American chees
18.0 g
Blue cheese
21.0 g
Monterey jack cheese
24.0 g
Gruyere cheese
30.0 g
Mozzarella cheese
28.0 g
Provolone cheese
26.0 g
Ricotta cheese
11.0 g
Cottage cheese (creamed)
11.0 g
Edam cheese
25 g
Feta cheese
14.0 g
Fontina cheese
26.0 g
Goat cheese
22.0 g
Gouda cheese
25.0 g
Parmesan cheese
38.0 g
Queso blanco cheese
20.0 g
Roquefort cheese
22.0 g
Swiss cheese
27.0 g
                             
              
                                             YOGURT
Whole milk yogurt
5.7 g
Low fat yogurt
4.8 g
Breyers yogurt
3.8 g
Yogurt (fruit verity) (non-fat)
4.4 g
Greek yogurt
10.0 g
Soy yogurt
3.5 g
Silk peach soy yogurt
2.4 g
                                             PULSES
Green peas
5.0 g
Lentils (boiled)
9.0 g
peanut
26.0 g
Pinto beans (raw)
21.0 g
Red lentils
7.6 g
chickpeas
8.4 g
                                             BEANS
Kidney beans
6.9 g
Baked beans
5.2 g
Soybeans(raw)
36.0 g
Cowpeas (cooked)
8.0 g
Fava beans (raw)
8.0 g
Green beans
1.8 g
Green beans (raw)
1.8 g
Green peas
5.0 g
Lentils (boiled)
9.0 g
Lima beans (boiled)
8.0 g
Lupin beans (raw)
36.0 g
Mung beans (raw)
24.0 g
Navy beans (raw sprouted)
6.0 g
Refried beans
5.0 g
Winged beans
12.0 g
Yardlong beans
2.8 g
                                    DAIRY SOLIDS
paneer
16..0 g
tofu
24.0 g
Tofu (fried)
17.0 g
Tofu (salted)
8.0 g
                                             GRAINS
Wheat flour
10.0 g
Wheat flour (bread)
12.0 g
Wheat flour (whole grain)
10.0 g
                                               BREADS
Bagel
10.0 g
White bread
9.0 g
Brown bread
11.0 g
Banana bread
4.3 g
Multi grain bread
13.0 g
Bread (toasted)
11.0 g
Wheat bread (toasted)
13.0 g
Butter bread
8.0 g
English muffins
8.0 g
French bread
13.0 g
Garlic bread
8.0 g
Raisin bread
8.0 g
Small bread
11.0 g
                                                   RICE
Brown rice (cooked)
2.6 g
White rice (cooked)
2.0 g
White rice (long-grain) (cooked)
2.7 g
White rice (long-grain) (boiled) (cooked)
2.9 g
Rice white (long-grain) (raw)
7.0 g
Rice white (short-grain) (cooked)
2.4 g
Rice white (steamed)
3.2 g
Wild rice (raw)
15.0 g
                                            
OATMEAL
oatmeal
2.4 g
Multi-grain oatmeal
11.0 g
Regular oatmeal
16.0 g
                                             PASTA
Pasta (fresh-refrigerated) (cooked)
5.0 g
Macaroni (dry)
13.0 g
Pasta (fresh-refrigerated)
11.0 g
Pasta (fresh-refrigerated) (spinach)
11.0 g
Ravioli (cheese)
2.5 g
Spaghetti (cooked)
6 g
Tortellini (cheese)
14.0 g
                                            NUTS    
almonds
21.1 g
walnuts
14.7 g
hazelnuts
14.1 g
Brazil nuts
20.0 g
cashews
18.0 g
Cashews (dry roasted)
15.0 g
Ginkgo nuts
4.3 g
Macadamia nuts
8.0 g
Mixed nuts
20.0 g
pecans
9.0 g
Pecans (dry roasted)
10.0 g
Pine nuts
14.0 g
pista
20.0 g
                                             FRUITS
apple
0.3 g
avocados
2.0 g
banana
1.1 g
Cherries (red)
1.0 g
grapes
0.6 g
Eggplant
1.0 g
Jalapeno papper
0.9 g
kiwi
1.1 g
lemon
1.1 g
limes
0.7 g
lychee
0.8 g
Passion fruit
2.2 g
peaches
0.9 g
pineapple
0.5 g
pomegranate
1.7 g
pomelo
0.8 g
strawberries
0.7 g
watermelon
0.6 g
zucchini
1.2 g
                                             VEGETABLES
cucumber
0.4 g
Romaine lettuce
1.0 g
cabbage
0.6 g
Summer squash
0.7 g
radish
0.3 g
Celery (cooked)
0.6 g
Eggplant (cooked)
0.4 g
Cauliflower (cooked)
1.1 g
Zucchini (cooked)
0.6 g
Banana papers
0.9 g
Green beans
1.0 g
tomato
0.8 g
Green & red bellpapers
0.6 g
potato
1.0 g
Spinach (cooked)
2.7 g
Mushrooms (cooked)
1.7 g
Broccoli (cooked)
2.3 g
Asparagus
0.9 g
Pumpkin (cooked)
0.9 g
leek
0.7 g
Brussel sprouts
2.0 g
Onion
0.9 g
Carrot (cooked)
0.9 g
peas
3.9 g
Sweet corn
2.5 g
Sweet potato (cooked)
1.7 g

high protein foods list for weight loss
high protein low-fat foods
protein foods for bodybuilding
protein-rich food for vegetarians
high protein foods vegan
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vegetables and foods.

Protein list of food | 100+ high protein food list  | pharmaas


EXAMPLES OF PROTEIN or TYPES OF PROTEIN


there are many types of proteins are available in the human body. proteins are essentials for the human body they are made from hydrogen compounds, oxygen compounds, nitrogen compounds, and amino acids.
there are 3 types of protein are available in the human body which are listed below.
1) fibrous
2) globular
3) membrane

Protein list of food | 100+ high protein food list  | pharmaas


1) FIBROUS PROTEINS
Actin
Arp2/3

Collagen
Coronin
Dystrophin
Elastin
F-spondin
Fibronectin
Keratin
Myosin
Nebulin
Pikachurin
Spectrin
Tau
Titin
Tropomyosin
Tubulin

2) GLOBULAR PROTEINS
Globular proteins are more water solvent than different classes of proteins and they have a few capacities including shipping, catalyzing, and controlling.
Here are EXAMPLES of globular proteins:

Albumins
Alpha globulin
Beta globulin
C1-inhibitor
C3-convertase
Cadherin
Carboxypeptidase
C-responsive protein
Ependymin
Factor VIII
Factor XIII
Fibrin
Gamma globulin
Hemoglobin
IgA
IgD
IgE
IgG
IgM
Integrin
Myoglobin
NCAA
Protein C
Protein S
Protein Z
Protein Z-related protease inhibitor
Selectin
Serum egg whites
Serum Amyloid P Component
Thrombin
Von Willebrand Factor

3) MEMBRANE PROTEINS
Layer proteins assume a few jobs including transferring signals inside cells, permitting cells to collaborate, and moving particles.

Instances of layer proteins include:

CFTR
C-myc
Estrogen receptor
FOXP2
FOXP3
Glucose transporter
Glycophorin D
Histones
Hydrolases
Muscarinic acetylcholine receptor
MyoD
Nicotinic acetylcholine receptor
Oxidoreductases
P53
Potassium channel
Rhodopsin
Scramblase
Transferases

PROTEIN SOURCE or SOURCE OF PROTEIN

black beans
lima beans
salmon
corn
beef
eggs
meat
Chinese cabbage
cauliflowers
broccoli
oats
chicken
tuna
chicken breast
tempeh
spirulina
legumes
hemp seed
tomatoes (dried from the sun)
guava
peas
artichokes
bison
pork
turkey
chickpeas
quinoa
yogurt or curd (greek yogurt)
cottage cheese
almonds
milk
lentils
seeds of pumpkin
avocado
pistachios
chia seeds
nut butter
halibut
asparagus
watercress
Brussels sprouts
teff
spelled
whey protein
plant protein

PROTEIN RICH FOODS OR FOOD WITH HIGH PROTEIN

EGGS
ALMONDS
CHICKEN BREAST
OATS
COTTAGE CHEESE
MILK
PANEER
SOYA
GREEK YOGURT
SOYA MILK
SOYA PANEER
BEANS
SOYA BEANS

Protein list of food | 100+ high protein food list  | pharmaas
Protein list of food | 100+ high protein food list  | pharmaas
Protein list of food | 100+ high protein food list  | pharmaas


PEOPLE ALSO SEARCHES FOR THIS:-

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