Carbohydrate list |carbohydrate list of food,carbs in food| pharmaas

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list which contains foods name and their carbohydrate content.


Carbohydrate list |carbohydrate list of food,carbs in food| pharmaas

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carbohydrate list of food

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CARBOHYDRATE LIST

NO
FOOD
CAARBOHYDRATE CONTENT PER 100 g



MEAT

meat
0.0 g

Duck meat
0.0 g

Pork meat
0.0 g

beef
0.0 g

mutton
0.0 g

Chicken
0.0 g




FISH FEED

Til oilcake
13.5 g

Mustard oilcake
10-16 g

Cotton seed cake
12-16 g

Sunflower oilcake
15-18 g

Copra cake
12-17 g

Maize flour
2-3 g

Barley grains
4-6 g





SEA-FOOD

roe
1.9 g

Sea cucumber
0.0 g

shellfish
0.2 g

squid
8.0 g



EGGS

egg
1.1 g

Boiled egg
1.1 g

Egg white
0.7 g

Poached egg
0.7 g

Quail eggs
0.4 g

Egg yolk
3.6 g




              

                                             DAIRY PRODUCTS



MILK

Breast milk
7.0 g

Ensure milk
20.0 g

Milk (1% fat)
5.0 g

Milk (2% fat)
4.8 g

Milk (3.7% fat)
4.7 g

Milk (3.25% fat)
4.8 g

Non-fat milk
5.0 g

Powdered milk
38.0 g



\


CHEESE

American cheese
3.7 g

Blue cheese
2.3 g

Camembert cheese
0.5 g

Monterey jack cheese
0.7 g

Cheddar cheese
1.3 g

Gruyere cheese
0.4 g

Mozzarella cheese
3.1 g

Provolone cheese
2.1 g

Ricotta cheese
3.0 g

Cottage cheese
3.4 g

Edam cheese
1.4 g

Feta cheese
4.1 g

Fontina cheese
1.6 g

Goat cheese
0.1 g

Gouda cheese
2.2 g

Parmesan cheese
4.1 g

Queso blanco cheese
2.5 g

Swiss cheese
5.0 g

Roquefort cheese
2.0 g












YOGURT

Whole milk yogurt
22.0 g

Low fat yogurt
4.8 g

Breyers yogurt
18.0 g

Yogurt (fruit verity) (non-fat)
20.0 g

Greek yogurt
3.6 g

Soy yogurt
16.0 g

Silk peach soy yogurt
19.0 g

PULSES

Green peas
14.0 g

Lentils (boiled)
20.0 g

peanut
16.0 g

Pinto beans (raw)
63.0 g

BEANS

Kidney beans
60.0 g

Baked beans
22.0 g

Soybeans(raw)
30.0 g

Cowpeas (cooked)
21.0 g

Fava beans (raw)
18.0 g

Green beans
7.0 g

Green beans (raw)
7.0 g

Green peas
14.0 g

Lentils (boiled)
20.0 g

Lima beans (boiled)
21.0 g

Lupin beans (raw)
40.0 g

Mung beans (raw)
63.0 g

Navy beans (raw sprouted)
13.0 g

Refried beans
15.0 g

Winged beans
28.0 g

Yardlong beans
8.0 g

DAIRY SOLIDS

paneer
5..0 g

tofu
1.9 g

Tofu (fried)
10.0 g

Tofu (salted)
5.0 g

GRAINS

Wheat flour
76.0 g

Wheat flour (bread)
73.0 g

Wheat flour (whole grain)
74.0 g

BREADS

Bagel
49.0 g

White bread
49.0 g

Brown bread
11.0 g

Banana bread
55.0 g

Multi grain bread
43.0 g

Bread (toasted)
55.0 g

Wheat bread (toasted)
56.0 g

Butter bread
46.0 g

English muffins
46.0 g

French bread
62.0 g

Garlic bread
42.0 g

Raisin bread
52.0 g

Small bread
53.0 g

RICE

Brown rice (cooked)
23.0 g

White rice (cooked)
21.0 g

White rice (long-grain) (cooked)
28.7 g

White rice (long-grain) (boiled) (cooked)
26.9 g

Rice white (long-grain) (raw)
80.0 g

Rice white (short-grain) (cooked)
29.4 g

Rice white (steamed)
34.2 g

Wild rice (raw)
75.0 g

OATS

oatmeal
12.0 g

Multi-grain oatmeal
73.0 g

Regular oatmeal
67.0 g


PASTA

Pasta (fresh-refrigerated) (cooked)
25.0 g

Macaroni (dry)
75.0 g

Pasta (fresh-refrigerated)
55.0 g

Pasta (fresh-refrigerated) (spinach)
56.0 g

Ravioli (cheese)
14.5 g

Spaghetti (cooked)
31.0 g

Tortellini (cheese)
47.0 g

NUTS    

almonds
21.1 g

walnuts
14.7 g

hazelnuts
17.1 g

Brazil nuts
12.0 g

cashews
30.0 g

Cashews (dry roasted)
33.0 g

Ginkgo nuts
38.3 g

Macadamia nuts
14.0 g

Mixed nuts
21.0 g

pecans
14.0 g

Pecans (dry roasted)
14.0 g

Pine nuts
13.0 g

pista
28.0 g


FRUITS

apple
14.3 g

avocados
9.0 g

banana
23.1 g

Cherries (red)
12.0 g

grapes
17.6 g

Eggplant
6.0 g

Jalapeno papper
7.9 g

kiwi
15.1 g

lemon
9.1 g

limes
11.7 g

lychee
17.8 g

Passion fruit
23.2 g

peaches
10.9 g

pineapple
13.5 g

pomegranate
19.7 g

pomelo
10.8 g

strawberries
8.7 g

watermelon
8.6 g

zucchini
3.2 g

VEGETABLES

cucumber
0.4 g

Romaine lettuce
1.0 g

cabbage
0.6 g

Summer squash
0.7 g

radish
0.3 g

Celery (cooked)
0.6 g

Eggplant (cooked)
0.4 g

Cauliflower (cooked)
1.1 g

Zucchini (cooked)
0.6 g

Banana papers
0.9 g

Green beans
1.0 g

tomato
0.8 g

Green & red bellpapers
0.6 g

potato
21.0 g

Spinach (cooked)
2.7 g

Mushrooms (cooked)
1.7 g

Broccoli (cooked)
2.3 g

Asparagus
0.9 g

Pumpkin (cooked)
0.9 g

leek
0.7 g

Brussel sprouts
2.0 g

Onion
0.9 g

Carrot (cooked)
0.9 g

peas
3.9 g

Sweet corn
21.5 g

Sweet potato (cooked)
20.0 g


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