Body fat How to calculate | body fat percentage calculator | pharmaas


BODY FAT


The body fat percentage is the percentage of body fat available in the human body. if a person has higher body fat then he is described as a person with obesity. and if persons having a lower body fat percentage then it is describe as a athlete or normal body.

The body fat percentage is also known as a total mass of fat is divided by total body mass multiplied by 100.

body fat percentage = total mass of fat / total body mass * 100

there are two types of body fat are there in the human body 

1) essential body fat
2) non-essential body fat



essential body fat is important for our good health and maintain reproductive system and making life good.

the essential body fat of women is higher than the normal man's essential body fat. this is a true fact.
stored body fat is harmful for our good health. stored body fat is stored in adipose tissue of the body.
there re no methods are available for measurement of human body fat percentage.any one can measure body fat with physical calipers and the second method is given below in our article.
From body fat percentage we can measure his or her fitness level and obesity level of the person.
The body fat percentage is also known as a measurement of fitness.


BODY FAT MEASUREMENT TECHNIQUE


there are many types of body fat percentage measurement techniques which are given below.
You guys can check techniques from video on youtube or on the website or we described in this article.

1)      Underwater weighing method
2)      Full body air displacement plethysmography
3)      Infrared rays
4)      Double or dual energy x-ray absorption
5)      Expansions
6)      Average density of body measurement
7)      Analysis of body fat percentage
8)      Anthropometric method
9)      Skinfold method
10)   Physical caliper
11)   From formula
12)   Ultrasound
13)   BMI
14)   Height and weight ratio

BODY FAT HOW TO CALCULATE or how body fat is calculated?


Body fat percentage calculation for female

Step 1             (Total body weight * 0.732) + 8.987
Step 2             Wrist measurement / 3.140
Step 3             Waist measurement * 0.157
Step 4             Hip measurement * 0.249
Step 5             Forearm measurement * 0.434

Lean Body Mass     Step 1 + Step 2 + Step 3 + Step 4 + Step 5
Body Fat Weight     Total bodyweight  -- Lean body mass
Body Fat %         (Body Fat Weight * 100) / Total Bodyweight

Body fat percentage calculation for male

Step 1            (Total body weight * 1.082) + 94.42
Step 2            Waist measurement * 4.15
Lean Body Mass    Step 1 – Step 2
Body fat Weight    Total bodyweight – Lean body mass
Body fat %        (Body Fat Weight * 100) / Total bodyweight
                

SECOND METHOD

The second method is the use of physical caliper for body fat percentage.
For this method, we are providing you a video for your better understanding. Which is given below.



THIRD METHOD

BODY FAT PERCENTAGE CALCULATOR
FOURTH METHOD

Body fat percentage (BFP) formula for adult males:
BFP = 1.20 × BMI + 0.23 × Age - 16.2

Body fat percentage (BFP) formula for adult females:
BFP = 1.20 × BMI + 0.23 × Age - 5.4

Body fat percentage (BFP) formula for boys:
BFP = 1.51 × BMI - 0.70 × Age - 2.2

Body fat percentage (BFP) formula for girls:
BFP = 1.51 × BMI - 0.70 × Age + 1.4

FIFTH METHOD

UNITED STATE NAVY METHOD

 Body fat percentage (BFP) formula for males.

USC Units:
BFP = 86.010 * LOG10(ABDOMINAL AREA – NECK AREA) – 70.041 * LOG10(HEIGHT) + 36.76
                                                                           OR

BFP =  495/1.0324—0.19077*log10(waist-neck) + 0.15456* log10(height) – 450

Body fat percentage (BFP) formula for females.

USC Units

BFP = 163.205×log10(waist+hip-neck) - 97.684×(log10(height)) + 36.76

                                                            OR

BFP =
495
1.29579 - 0.35004×log10(waist+hip-neck) + 0.22100×log10(height)
- 450

Fat mass (FM) formula
FM = BF * WEIGHT
Lean mass (LM) formula
LM = WEIGHT – FM


what should my body fat percentage be for my age


Category               Percentage

Essential fat                10-13%
Athletes                       14-20%
Fitness                        21-24%
Acceptable                  25-31%
Obesity                        >32%

Age                Percentage

20-40               21-32%
40-60               23-33%
60-80               24-35%


BODY FAT PERCENTAGE CHART FOR MALE


You guys can check male body fat percentage is good or not from this body fat percentage chart.
There were one survey was performed in the united states. This survey was performed by national health and examinations survey.

This survey is performed during 1999-2004 time duration.

Body fat How to calculate | body fat percentage calculator | pharmaas

BODY FAT PERCENTAGE CHART FOR FEMALE

Body fat How to calculate | body fat percentage calculator | pharmaas




Body fat How to calculate | body fat percentage calculator | pharmaas


Height versus Weight Chart for Men


Height
Weight
Inch
Cm
Kilo
4’6”
137
28.5 – 34.9
4’7”
140
30.8 – 38.1
4’8”
142
33.5 – 40.8
4’9”
145
35.8 – 43.9
4’10”
147
38.5 – 46.7
4’11”
150
40.8 – 49.9
5’0”
152
4.1 – 53
5’1”
155
45.8 – 55.8 
5’2”
157
48.1 – 58.9
5’3”
160
50.8 – 60.1 
5’4”
163
5.0 – 64.8 
5’5”
165
55.3 – 68
5’6”
168
58 – 70.7
5’7”
170
60.3 – 73.9 
5’8”
173
63 – 70.6
5’9”
175
65.3 – 79.8
5’10”
178
67.6 – 83
5’11”
180
70.3 – 85.7
6’0”
183
72.6 – 88.9

Height versus Weight Chart for Women


Height
Weight
Inch
Cm
Kilo
4’6”
137
28.5 – 34.9
4’7”
140
30.8 – 37.6
4’8”
142
32.6 – 39.9
4’9”
145
34.9 – 42.6
4’10”
147
36.4 – 44.9
4’11”
150
39 – 47.6
5’0”
152
40.8 – 49.9
5’1”
155
43.1 – 52.6
5’2”
157
44.9 – 54.9
5’3”
160
47.2 – 57.6
5’4”
163
49 – 59.9 
5’5”
165
51.2 – 62.6
5’6”
168
53 – 64.8
5’7”
170
55.3 – 67.6 
5’8”
173
57.1 – 69.8
5’9”
175
59.4 – 72.6
5’10”
178
61.2 – 74.8
5’11”
180
63.5 – 77.5
6’0”
183
65.3 – 79.8


What does high muscle versus fat ratio or body fat percentage mean?


Regardless of what you gauge, the higher level of muscle versus fat you have, the almost certain you are to create corpulence related maladies, including coronary illness, hypertension, stroke, and type 2 diabetes.

The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, multiplied by 100; body fat includes essential body fat and storage body fat.
...
Typical body fat amounts.

Description                  Women            Men

Fitness                        21–26%           13–18%
Average                       26–32%           19–25%
Obese                         33%+               26%+



How body fat is calculated


Many people search for body fat and body fat how to calculated or how to calculate body fat. So we gave some information about how to calculate body fat percentage.

There are many methods are available for calculation for body fat percentages which is given below.
The choice is yours from which you can calculate your body fat percentage.

We provide you to two easy body fat percentage calculation method which is the easiest method to calculate body fat percentage which is given below.



Muscle to fat ratio, Overweight, and Obesity


The logical term for the muscle to fat ratio is "fat tissue." Adipose tissue serves various significant capacities. Its main role is to store lipids from which the body makes vitality. What's more, it secretes various significant hormones and gives the body some padding just as insulation.1

Muscle versus fat incorporates fundamental muscle to fat ratio and capacity muscle versus fat. Basic muscle to fat ratio is a base degree of fat that is found in many pieces of the body. It is fundamental fat that keeps up life and conceptive capacities. The measure of basic fat contrasts among people and is regularly around 2-5% in men, and 10-13% in ladies. The solid scope of muscle versus fat for men is commonly characterized as 8-19%, while the sound range for ladies is 21-33%. While having abundance muscle versus fat can have numerous inconvenient consequences for an individual's wellbeing, lacking muscle to fat ratio can have negative wellbeing impacts of its own, and keeping up a muscle to fat ratio beneath, or even at the fundamental muscle versus fat ratio go is a subject that ought to be examined with a clinical expert.

Capacity fat will be fat that aggregates in fat tissue, be it subcutaneous fat (profound under the dermis and folded over essential organs) or instinctive (fat situated inside the stomach depression, among organs), and references to the muscle to fat ratio commonly allude to this kind of fat. While some stockpiling fat is perfect, abundance measures of capacity fat can have genuine negative wellbeing suggestions.

Abundance muscle to fat ratio prompts the state of being overweight and in the long run to stoutness given that deficient measures are taken to check expanding muscle versus fat. Note that being overweight doesn't really show an abundance of muscle versus fat. An individual's body weight is contained different components including (however not restricted to) muscle versus fat, muscle, bone thickness, and water content. Subsequently, profoundly solid individuals are frequently named overweight.

The rate at which muscle versus fat gathers is not quite the same as individual to individual and is subject to numerous variables including hereditary factors just as conduct factors, for example, absence of activity and unreasonable nourishment admission. Because of differing factors, it very well may be progressively hard for specific individuals to decrease muscle versus fat put away in the stomach locale. Be that as it may, overseeing diet and exercise has been appeared to lessen put away fat. Note that the two ladies and men store muscle to fat ratio contrastingly and this can change after some time. After the age of 40 (or after menopause at times for ladies), diminished sexual hormones can prompt abundance muscle versus fat around the stomach in men, or around the bottom and thighs of ladies.

BODY FAT PERCENTAGE CHART


From a body fat percentage chart you can find you are healthy or not healthy.

Firstly you want to find or calculate to your body fat percentage and then verify with this chart which is given below on this article.

You can see a healthy body and obesity from to this chart.

THERE ARE MANY TYPES OF CHART ARE THERE which is given below on this article


Body fat How to calculate | body fat percentage calculator | pharmaas

HOW TO LOSE BODY FAT


eat a high amount of healthy fats like dry fruits and eggs
add a high amount of high protein portion into your diet
go to the gym and start training (strength training)
get more deep and proper sleep
consume a high amount of fiber from your diet meal plan
do not take carbohydrates
do cardio every day in the morning
do HIIT workout for fast fat lose
consume tablespoon apple cider vinegar daily
do not consume cold drinks or soft drinks in which high sugar is present
Follow the keto diet
follow carbohydrate cycling

what should your body fat percentage be


Realizing your muscle versus fat ratio is a decent proportion of wellness and usefulness, says Dr Mihir, a teacher at Pennington Biomedical Research Center. For men matured 20-39, a score of over 25 percent is classed as healthy; for gentlemen matured 40-59, it times in at over 28 percent. It's an obvious visual message: if a fourth of your whole body is made of greasy tissue, you are hefty.



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